What foods Nexium users may and may not benefit from
Attention Nexium users who have been suffering due to the discomfort of recurring heartburn: There's hope in the foods you eat.
Attention Nexium users who have been suffering due to the discomfort of recurring heartburn: There's hope in the foods you eat. Certainly there are some obvious dishes to stay away from - the spicy and deep fried are the most well-known - but some soothing options can be surprising.
Items to avoid
Foods that may cause issues with some individuals and not others can include dairy products, fatty meats (beef, pork and lamb all take longer for the body to digest and are of a major concern for many) and tomato-based foods. Not only is soda high in sugar, but it also contains acid, which can initiate acid reflux.
Foods to enjoy
Low fat meats such as chicken and turkey should be prepared in place of those other trigger-friendly options. Additionally, seafood and fish may help someone avoid a bout of GERD? and give you a great source of healthy protein. When it comes to seasoning your dishes, the ones to use include in your fridge are parsley, fennel and ginger - which are known for anti-inflammatory properties and support in digestive regulation.
Although it's great to drink water before a meal, it's best not to do so while eating. This can be difficult with some meals that dry your mouth out, so just limit liquid intake. Avoiding beverages during a meal can be beneficial because it prevents the washing away of digestive enzymes that could possibly prevent acid reflux.