The more fruits and vegetables, the less chance of stroke



Lipitor users know there is a reason why their parents always strongly urged them to eat their fruits and vegetables at the dinner table.

Lipitor users know there is a reason why their parents always strongly urged them to eat their fruits and vegetables at the dinner table. Besides providing plenty of healthy vitamins and minerals, recent research has suggested that consuming a steady source of fruits and vegetables every day may be able to significantly decrease the risk of stroke.

Scientists from Qingdao University in China examined how increasing the amount of fruits and vegetables in your diet might be able to cut the likelihood of stroke all across the world. After analyzing 20 studies published over the last 19 years that revolved around the potential stroke risks that can be reduced through fruits and vegetables, the researchers then studied the records of 760,629 men and women, from which a combined 16,981 strokes had been reported.

The scientists eventually concluded that those who consumed at least 200 grams of fruit each day decreased their risk of stroke by 32 percent, while adding 200 grams of vegetables to their daily diet reduced the likelihood of stroke by 11 percent. The primary reasons why these types of foods are so beneficial to our health is because of its ability to help the body minimize cholesterol, lower blood pressure and improve microvascular function. These characteristics can help eliminate the occurrence of blood clots, which is a huge proponent of stroke.

Dr. Yan Qu, a professor at Qingdao University and lead author of the study, urges people to consider all the hazardous health risks that can be decreased by simply adding more fruits and vegetables to a daily diet.

"Improving diet and lifestyle is critical for heart and stroke risk reduction in the general population," Qu said in a statement. "In particular, a diet rich in fruits and vegetables is highly recommended because it meets micronutrient and macronutrient and fiber requirements without adding substantially to overall energy requirements."

The healthiest fruits and vegetables
On top of reducing the odds of stroke, the nutritional benefits of digesting fruits and vegetables are vast and boundless. The researchers also listed in their study about how adding more of these healthy foods can help lower certain qualities such as body mass index, waist circumference, cholesterol, inflammation and oxidative stress. Here are some of the healthier fruits and vegetables when it comes to quantity of vitamins and minerals:

  • Blueberries
  • Spinach
  • Broccoli
  • Cherries
  • Carrots

Along with a steady diet of fruits and vegetables, a prescription to Lipitor is another proven way to help offset symptoms of stroke. If you need to buy Lipitor, you can purchase the drug from a Canadian online pharmacy.