Singulair users: Asthma-friendly exercises you can try this winter
Winter is somewhat of a conundrum for people who buy Singulair on a regular basis to treat their asthma.
Winter is somewhat of a conundrum for people who buy Singulair on a regular basis to treat their asthma. On the one hand, traversing outside into the frigid air can definitely cause you to have an attack. This means that many asthmatic individuals will be spending more time indoors. On the other hand, there are several indoor asthma triggers that can cause asthma problems, including pet dander, dust mites, mold and even the roaring fire in your fireplace, according to WebMD.
Exercise is a tough thing to tackle in the winter for just about everyone, but this can be even more challenging for those with respiratory problems. However, there are ways to balance your Singulair medication, stay in shape and keep up your overall health, even when it is chilly outside.
During extreme winter temperatures, it's best to exercise indoors
When the numbers on the thermometer start to reach the teens and single-digits, you may want to opt for the gym. The humid air inside will be much less likely to cause a problem, even if you work up an extra sweat. If you're not a fan of the gym or don't have the time or resources to get there, you may want to try doing exercises that let you stay indoors and control your breathing - yoga and Pilates are great places to start.
Certain team sports can be beneficial
During the winter, there are some team-oriented sports that can help you burn calories and have fun without causing too much respiratory irritation, such as football or volleyball. These sports only require you to move while the ball is in play, so you will be less likely to develop an attack. Just be sure to keep your Singular medication nearby in case you start to experience symptoms.
You can't beat swimming
Swimming is a sport that packs quite a punch. It elongates your body, burns a lot of calories and is heavily focused on building lung strength - perfect for asthmatic individuals. The air around indoor swimming pools - which are very popular in the winter - is also moist and warm, so you will be much less likely to suffer an attack.
Try martial arts
If you aren't a fan of traditional forms of exercise, but still want to get in shape and avoid asthma triggers, martial arts are another viable option. Martial arts are categorized by short, sudden movements that build muscle tone, and are much less harsh on your lungs compared to long extended cardio activity.