Clomid users: add carrots and tomatoes to the grocery list
While many females who struggle with fertility issues take drugs like Clomid, new research indicates there might be something males can do to help with chances of successful reproduction.
While many females who struggle with fertility issues take drugs like Clomid, new research indicates there might be something males can do to help with chances of successful reproduction. Information collected from professionals at the Harvard School of Public Health has found that beta-carotene may play a role in increasing sperm production.
Authors of the study aimed to find whether or not there was a relationship between dietary antioxidant intake and semen quality in young males. Using a cross-sectional study, 189 university-aged men from the Rochester, N.Y., area were used to track diet intake and sperm output. Those who ingested the greatest amounts of beta-carotene were found to have the best sperm motility - this is the speed in which sperm travels to the egg.
So, where can couples struggling with reproduction turn to increase beta-carotene intake? Produce that is red-orange in color will generally have the highest levels of the chemical. Carrots, pumpkins and sweet potatoes are some of the best foods with this nutrient. Additionally, lutein - a carotenoid - can also improve the rate at which sperm travels. This is found in spinach, lettuce and egg yolks.
Other foods that may improve chances for conception include tomatoes, red carrots, red bell peppers, watermelon and papayas. These all contain lycopene, which gives them their coloring. This chemical has been found to reduce the number of abnormally shaped sperm, which can lead to difficulty with conception.
Even if males are not suffering from fertility issues, a change in diet could improve chances for pregnancy. Women who are taking Clomid should consider adding these ingredients to their grocery lists. Due to the difficulty couples are experiencing getting pregnant, faster and healthier sperm could turn things around.