Changing lifestyles to supplement Nexium, other heartburn medications



Individuals who experience chronic acid reflux have a variety of treatment options, including surgery, pharmaceuticals such as Nexium and holistic methods.

Individuals who experience chronic acid reflux have a variety of treatment options, including surgery, pharmaceuticals such as Nexium and holistic methods. In addition to these approaches, individuals who have persistent heartburn should consider making several lifestyle changes to decrease the frequency and intensity of episodes, many of which are relatively simple.

The CDA Press recently explained that individuals need to ensure that they maintain a healthy blood pH balance to avoid a variety of issues, including heartburn, osteoporosis, insomnia, cancer and lethargy. Blood levels that are too acidic will lead to several problems, including the improper functioning of cells. To avoid the associated risks, the source suggested that individuals take a measured approach to their diets.

For example, alkaline-forming foods can be used to lower the acidity of blood, which decreases the risk of disease, disruption and overall wellness issues. According to the news provider, some common examples include spirulina, fresh fruits, vegetables, herbal teas, olive oil and almonds.The CDA Press added that exposure to toxins, especially tobacco smoke, as well as stressful situations, can increase the acidity of blood in the body.

Individuals should work to manage stress and avoid dangerous toxins when at all possible, as this can help ease the pain associated with acid reflux and lower the risk of a variety of diseases.

Perth Now recently interviewed several doctors to discover how they treat common health issues when they experience the problems for themselves. Nick Read, a gastroenterologist and medical adviser, told the source that limiting fatty foods and alcohol intake can minimize indigestion and heartburn. The news provider noted that Read will sometimes order two appetizers when he goes out to eat, as entrees are often more fatty.

Regular exercise and a consistently healthy diet can help reduce the symptoms of acid reflux.