6 heart-health tips for Plavix users
Don't limit your healthy heart choices to taking popular Canada drugs like Plavix.
Don't limit your healthy heart choices to taking popular Canada drugs like Plavix. Instead, lower your risk of heart attack or stroke by incorporating these lifestyle adjustments:
1. Quit smoking
Tobacco can increase your chance of developing heart disease and other cardiovascular issues, so it's best to just avoid it all together. This is even more serious for females who are also taking birth control pills. So, if you've been smoking, talk to your doctor about quitting. Don't worry, as soon as you stop, you'll reduce your risk!
2. Eat fruits and veggies
Fiber is key for avoiding heart disease, and you can find high amounts in many fruits and vegetables. If you keep these prepared and ready to go, you'll be more likely to snack healthy. And when you're planning your meals, highlight these items in the dishes you make. It can be as easy as sauteing a quick stir-fry.
3. Know your fats
It should come as no surprise that fats and cholesterol are bad for you, especially if you're already struggling with cardiovascular issues. So, monitor your intake of these things on a daily basis. According to WebMD, no more than 30 percent of your caloric intake should be from fat - and the less saturated fat the better!
Ideally, you will want to try to exercise for at least 30 minutes daily. However, we realize that this isn't always possible. Aim for moderately intense physical activity, as this will provide optimal cardiovascular benefits. If you struggle getting to the gym on your own, solicit the help of a personal trainer or even a friend!
5. Treat yourself
If you eliminate all sweets and other treats from your diet completely, it will be more difficult to stick with healthy eating habits. Avoid binge eating these items by allowing yourself to savor a candy bar or some cheese sticks on an occasional basis.
6. Limit sodium
While salt can make a great addition to many dishes, be sure to go easy on it when you're cooking. Remember, most processed foods are also full of sodium, so be sure to check the label when grocery shopping. Additionally, eating out can be troublesome if you're trying to reduce salt intake. So, opt for items on the menu that are marked as low sodium, or only allow yourself to indulge in eating out occasionally.
When you buy Canadian Plavix, be sure to talk to your doctor about potential side effects and other precautions you should take with the medication. Since it's a blood thinner, there may be some things you need to watch out for.