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3 Ways to Have a Healthy Winter

‘Tis the season to stay inside, be inactive and eat comfort food accompanied by high calorie drinks. As tempting as this can be, avoiding this sluggish winter routine will keep you healthier and happier. That’s a genuine bet, because when your immune system is strong, you’re moving and managing your diet and health conditions, you […]

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How to Have a Healthier Holiday Season

How is everybody doing at the midway point of a busy and festive month? We had shared a previous article about how to plan for a healthy Thanksgiving meal, but of course, Thanksgiving is only the kickoff point for over another month of events and meals. This time of year is difficult for everyone to […]

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How to Have a Healthier Thanksgiving Dinner

The year ends with many upcoming festivities, events, and feasts. Since we always say that your health management is always composed of regular exercise, stress management, effective medication and healthy eating, let’s focus on the latter now that we are going into the thick of holiday season. We’ll explore a few different ways that holiday […]

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Is Hypothyroidism Behind Your Weight Gain?

What is Hypothyroidism? If you have been steadily gaining weight and feeling lethargic, have you considered hypothyroidism as a possible cause? Since these are two of the most consistent symptoms, it is worth considering. Hypothyroidism is a thyroid gland condition where your thyroid is not producing enough hormones for your body to function regularly. Hyperthyroidism […]

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