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What You Still Might Not Know About the Flu

Even though we’re officially into spring now, flu season this year is still going strong. Yes, it is definitely common to be wondering whether you have a cold, a flu, or if you’ve caught some other virus going around. While already feeling under the weather, you can also feel confused about what it is you […]

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Don’t Let the Flu Slow You Down This Fall: 5 Tips for COPD and Asthma Sufferers

Flu season is almost here, and if you have asthma, allergies, or COPD, it’s especially important to take steps to avoid the flu. COPD, asthma, and other respiratory conditions don’t exactly make you more vulnerable to the flu, but if you are infected, you’re more likely to suffer serious, even life-threatening, illness complications. Luckily, there’s […]

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When Postnasal Drip Is Bothersome

Glands lining your intestinal tract, stomach, airways, sinuses, throat, and nose produce one to two quarts of mucus every day. Besides moistening those areas, this thick viscous secretion traps and destroys foreign bacterial and viral invaders so they don’t enter your body to trigger infections. But you don’t notice the phlegm and saliva mixture dripping […]

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Strengthen Your Aging Immune System

All of your body’s organs and processes protect you from harmful substances like cancer, viruses, and toxins. But as you grow older, your immune system weakens and declines. Gradually, you lose your ability to assimilate vitamins and minerals that are necessary to sustain a proper nutrient level and strong body. Immunosenescence, or immune system deterioration, […]

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