High eye pressure is common among aging adults. Untreated glaucoma damages your optic nerves, possibly leading to impaired peripheral vision and even blindness. Regular comprehensive eye exams and treatment are key. Report all symptoms including blurry vision, redness, headaches, seeing halos surrounding lights, eye pain with nausea and vomiting, and sudden low-light visual disturbances. Bimatoprost Ophthalmic prescription eye drops will lower your eye pressure to help control glaucoma. But yourdaily choices also may improve your vision and overall health. Try these tips from vision experts:
1. Protect Your Eyes
Prevent overexposing your eyes to the sun’s rays by donning sunglasses and hats or visors when you venture outdoors. Major eye injuries, lens dislocation, retinal detachment, and inflammation also can contribute to glaucoma, so wear safety glasses every time you operate power tools and protective eyewear when you participate in high-speed sporting activities like racquetball on enclosed courts.
2. Regulate Your Blood Sugar
Diabetics have a 40-percent greater chance of developing glaucoma than people without this metabolic disorder. High insulin levels can elevate your ocular hypertension. To keep your blood sugar in the safe zone, limit high-carb foods such as starches, breads, and sweet treats as well as sugary beverages like sodas. These habits also will help you achieve and maintain your optimal weight.
3. Stay on a Nutritious Diet
Vitamins such as A, C, and E, along with minerals including zinc and nutrients like omega-3 fatty acids, can help protect your optic nerves and improve your eye function. You can get these essentials through a well-balanced diet that’s rich in dark green, orange, and yellow vegetables and fruits as well as beans, nuts, and oily fish. Limit caffeine consumption because high amounts may raise eye pressure.
4. Exercise Frequently
Incorporate low-impact physical activity into your regular fitness routine to help reduce your ocular pressure. Aerobic workouts also may increase blood flow to your optic nerve and retina. Walking, swimming, bike riding, and even yard work will benefit your vision. Hydrate in moderation because drinking at least 32 ounces in a short amount of time can elevate eye pressure temporarily.
5. Reduce Stress
Work and personal problems that promote stress can exacerbate hypertension, which also might increase the pressure in your eyes. Proven stress-relieving methodscan help lower your stress and unhealthy pressure levels. Try yoga, deep breathing exercises, meditation, massage therapy, mind imagery, warm baths, pet therapy, stretching, walking, biofeedback, or listening to relaxing music.