Battling obstacles is a fundamental part of your journey to achieve any goal. A health relapse is no different. Although it may be unexpected and disappointing, not knowing how to react when it strikes can compound your new struggle. But using these five proven techniques from health recovery coaches and other experts can increase your potential for a favorable outcome.
1. Reassess the Situation
Before turning any downturn into a catastrophe, get the facts. Experts, including your primary care physician, specialists, a dietitian, and/or fitness trainer, can help you understand your declined health status. To evaluate your eating and exercise habits, for instance, keep food and workout journals during a representative week. This will help you discover any bad patterns that didn’t work last time before you start revising your program.
2. Plan for Success
Changes can disrupt your routine and trigger fear of the unknown. But maintaining a calm, positive attitude will foster good decisions during an unexpected transition. Create SMART goals that are Specific, Measurable, Achievable, Realistic, and Time limited. Adapt your plan to include whatever you missed previously so you can attain your goals this time. If you had trouble following your treatment routine, use a divided pillbox or set smartphone dosage alerts. Search this Canadian Pharmacy online for all your necessary medications.
3. Develop a Support System
Surrounding yourself with supportive people is essential when working toward important goals. You don’t need negative personalities worsening your mood. Seek family, friends, providers, and support group participants who will act as reliable mentors or coaches. Besides identifying behaviors that contributed to your declining health, they can provide empathy, guidance, and encouragement during any rough moments and celebrate all advancements.
4. Believe in Victory
Anyone who’s triumphed also has experienced setbacks. A recurring condition isn’t necessarily a defeat. It may be just a bump in the road. You can choose to perceive it as a failure or constructive feedback that pinpoints what you need to improve. Any downgrade will seem impossible to overcome unless you view it as a challenge. Revising your focus to view a health regression as a learning experience can empower you. Trusting that you’ll overcome this relapse while growing from it creates an optimistic force that will upgrade your recovery chances.
5. Persevere Always
In the initial shock of deteriorating health, you may forget that your new challenge is temporary. If your bad choices led to your diminished capacity, resolve to make better decisions for life. Note any weaknesses and deficiencies throughout your healing journey and correct them promptly while refocusing on your goals. Reward yourself for achieving short- and long-term goals. Maintain a fearless attitude throughout your ordeal. Then continue healthy habits to avoid another backslide.