Research has found that a hearty belly laugh does so much more than lift your mood. It’s good for your health in a multitude of surprising ways. Children crack up an average of 300 times a day, compared to adults’ typical count of less than 20.Need help raising your quota to reap laughter’s amazing short- and long-term benefits? Here are five life-upgrading incentives to giggle and guffaw every day.
1. Improved Blood Flow
University of Maryland researchers compared blood flow in people who watched two entertainment genres. Subjects’ blood vessels expanded and contracted easily after viewing comedies. But drama watchers’ blood vessels tensed up and restricted blood flow. Laughing may have a protect effect by supplying the oxygenated blood your organs need to work properly. Chuckling can’t replace medical treatment, but it may help your prescription work better Telmisartan is an angiotensin receptor blocker that relaxes blood vessels and prevents restriction so blood can flow more smoothly.
2. Lowered Blood Pressure
Studies have found that 20-30 minutes of laughter can lower hypertension readings in healthy adults. This, in turn, can help you avoid high blood pressure leading to serious health issues including heart disease. Reducing your blood pressure, even if you start at a normal level, decreases your heart attack and stroke chances. If you’re at high risk for these conditions or fatal heart problems, your doctor may prescribe Telmisartan to control your hypertension.
3. Reduced Blood Sugar
A study’s comparison test of diabetic patients pinpointed another laughter advantage. After a meal, the participants attended a dull lecture. Another day, the group ate the same food before watching a comedy show. Snickering during the humorous entertainment lowered blood sugar levels more than experiencing boredom during the tedious speech. A Japanese study linked laughing after eating to lower blood sugar levels in people with and without diabetes.
4. Decreased Stress
Chuckling involves humor or a positive outlook often, which can make you feel less stress. But it also relieves pressure physically. Laughing mimics your stress response with elevated heart rate and rapid breathing. It reduces your stress hormone levels, lowering the anxiety and tension impacting your body while increasing your immune system performance. Your stress reaction dissipates as your giggling subsides, leaving you with a more relaxed feeling. As a bonus, an immune boost increases your body’s natural defenses against sickness.
5. Minimized Pain
Laughter releases endorphins, your body’s natural painkillers, which can help ease aches and make you feel good all over. A study discovered that chronic pain patients experienced a 55-percent reduction in pain perception after eight weekly laughter therapy sessions. While cackling is unlikely to surpass analgesic treatments, it’s a useful and free way to relieve soreness. The American Cancer Society even endorses humor therapy as a complimentary way to reduce physical and emotional pain.